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關于我們

一、本館簡介

恬真堂中醫(yī)門診部是一家以南塘中醫(yī)藥特色街區(qū)為背景、以溫州睡眠健康專業(yè)委員會為專家力量建立的睡眠醫(yī)學門診部。主要從事睡眠障礙相關疾病的綜合診療及心理健康保健活動,同時承擔了社會公益服務和科學研究的功能。恬真堂成立以來也得到了各方權威專家的支持,擁有中醫(yī)學、睡眠醫(yī)學、心理學、專業(yè)技師等方面專家隊伍,能夠使用藥物、針灸推拿、物理治療、專業(yè)咨詢、中醫(yī)團體導引等手段進行治療。

地址:溫州市鹿城區(qū)南塘風貌區(qū)劃龍橋南段8號樓

二、治療方式

中醫(yī)中藥

中醫(yī)中藥對睡眠疾病的防治,源流久遠,在長期臨床過程中,積累了豐富的經(jīng)驗,結合現(xiàn)代科學研究,充滿活力。促眠中藥與方劑、針灸推拿等治療方法,因其安全有效而大量使用于臨床。

非藥物治療

失眠的認知行為療法:目前世界上較為認可的,非藥物治療失眠療法,治療指南推薦療法。

物理治療:物理治療作為一種補充失眠治療的技術,已經(jīng)廣泛應用于臨床。尤其是副作用小的優(yōu)勢使其在臨床運用可接受性強,經(jīng)顱磁刺激、經(jīng)顱直流電等新技術的運用必將是一種趨勢。

重復經(jīng)顱磁刺激是一種無痛、無創(chuàng)、安全的神經(jīng)生理技術,國內(nèi)研究認為該療法是治療慢性失眠的有效手段

中醫(yī)團體

八段錦功法是一套獨立而完整的健身功法,起源于北宋,其動作舒展優(yōu)美,健身祛病,效果好;編排精致,動作完美,簡單易學。現(xiàn)代臨床研究也證實練習八段錦對許多慢性疾病的康復、改善情緒、緩解失眠、緩解壓力、改善亞健康狀態(tài)等方面有良好的作用

其他有效方式

除去上述睡眠治療方法,尚有飲食起居的調(diào)節(jié)、熏香治療、音樂治療、藝術治療、藥枕等,亦屬于睡眠綜合調(diào)治的手段。

三、科室介紹

睡眠醫(yī)學科

睡眠醫(yī)學科主要從事睡眠相關疾病的臨床診療,形成了以中醫(yī)特色為主,中西醫(yī)結合的睡眠障礙門診,使睡眠障礙的患者得到全方位的服務。

治療病種 

睡眠疾病

1睡眠神經(jīng)障礙,如失眠、嗜睡等;

2睡眠呼吸障礙,如原發(fā)性打鼾、睡眠呼吸暫停低通氣綜合癥;

3睡眠行為障礙:如睡行癥、REM行為異常、輪班不適綜合癥等;

4其他睡眠障礙:如伴有精神科損害的睡眠障礙等。

心理咨詢科

恬真堂心理咨詢科擁有專業(yè)的醫(yī)師及心理咨詢師團隊。能夠從事心理相關障礙的診療活動

治療病種

1一般心理問題的咨詢服務,創(chuàng)傷應激的心理安慰,青春期及婦女心理問題、心理訪談治療等;

2常見心理問題臨床診斷治療,如輕中度抑郁癥、焦慮癥、恐懼癥、強迫癥、考前或賽前緊張綜合癥、創(chuàng)傷應激綜合征等心理問題或心理障礙;

3心身疾病 Psychosomatic Diseases

一些與心理因素密切相關的軀體疾病如糖尿病、高血壓、消化性潰瘍、甲狀腺疾病等。


I. Overview of the Departments

Tianzhen Hall Traditional Chinese Medicine Outpatient is located in the traditional Chinese medicine featured street of Nantang, and was established with the experts from Wenzhou Sleep Health Specialized Committee as the backbone support. Primary services include comprehensive diagnosis and treatment for sleep disorder related diseases and mental healthcare activities. Additional functions include social public services and scientific research. With the support of numerous experts and authorities, Tianzhen Hall is made up of a team of specialists representing Chinese traditional medicine, sleep medicine, psychology, and other medical personnel. The team is able to conduct treatment with medication, acupuncture and massage, physical therapy, professional counselling and Chinese traditional medicine group guidance.

Address: Building #8, Hualong Bridge South Section, Nantangfengmao Zone, Lucheng District, Wenzhou

II. Types of Treatment 

Chinese Traditional Medicine Medication

The prevention and treatment of sleep disorders with Chinese traditional medication has an extremely long history. Its wealth of clinical experiences, combined with modern technology of research, is now again filled with vitality. Therapeutic methods for sleep, including traditional Chinese medication and prescription, acupuncture and massage are widely used in clinical practices because of their safety and effectiveness.
Treatment without Medication

Cognitive and Behavioral Therapy for Insomnia: recognized globally as the best therapy without medication; recommended by treatment guide as a first-line therapy.

Physical Therapy: As a complementary technique, it has been widely utilized clinically. Its advantage in minimum side effect makes it highly acceptable. New technologies including ULF-TMS and transcranial direct current stimulation (tDCS) are going to be the future trend.

Repetitive transcranial magnetic stimulation (TMS) is a painless, non-invasive and safe neurophysiological technique. Domestic research considers this therapy to be an effective means of treating chronic insomnia.
  
Chinese Traditional Medicine Group

The Baduanjin Qigong Exercise is an independent and complete fitness practice. Originated in the Northern Song Dynasty, it entails graceful stretching movement, with excellent effects for fitness and healing. Despite its exquisite arrangement and elegant choreography, it is easy to learn. Modern clinical studies have also confirmed that practicing Baduanjin Qigong has a positive effect on the rehabilitation of many chronic diseases, and it also has a positive effect on mood improvement, insomnia alleviation, stress relief, and sub-health condition improvement.

Other Effective Therapies

In addition to the above-mentioned treatment methods, there are other comprehensive means for improvement and treatment, including diet and way of life adjustment, incense treatment, music therapy, art therapy, and medicine pillows.

III. Department Overview

Sleep Medicine Department

Sleep Medicine Department provides mainly clinical diagnosis and treatment for sleep disorder related diseases. Primarily featured in Chinese traditional medicine, this department offers wholistic outpatient services for patients with sleep disorders through combined Chinese and Western Medicine approaches.
 
Types of Illnesses

Sleep Diseases

1 Sleep neurological disorders, such as insomnia, lethargy, etc.;

2 Sleep breathing disorders, such as primary snoring, and Obstructive Sleep Apnea Hypopnea Syndrome;

3 Sleep behavioral disorders: such as sleepwalking, abnormal behavior of REM, shift discomfort syndrome, etc.;

4 Other sleep disorders: such as sleep disorders with psychiatric impairment.

Psychological Counselling

Tianzhen Hall Psychological Counseling Department is a team of specialized doctors and psychological counselors, with the capability to conduct diagnosis and treatment of mental disorders.

Types of Disorders Treated

1. General counseling services, psychological comfort of traumatic stress, mental problems for adolescents and women, psychotherapy interview etc.;

2. Clinical diagnosis and treatment for common mental problems, such as mild to moderate depression, anxiety, phobia, obsessive-compulsive disorder, pre-test or pre-competition nervous syndrome, traumatic stress syndrome and other mental health issues or disorders;

3. Physical diseases that are closely related to psychological factors, including diabetes, hypertension, peptic ulcer, and thyroid diseases. 

治療病種
一、一般心理問題的咨詢服務,創(chuàng)傷應激的心理安慰,青春期 及婦女心理問題、心理訪談治療等;
二、常見心理問題臨床診斷治療,如輕中度抑郁癥、焦慮癥、 恐懼癥、強迫癥、考前或賽前緊張綜合癥、創(chuàng)傷應激綜合征 等心理問題或心理障礙;
三、一些與心理因素密切相關的軀體疾病如糖尿病、高血壓、 消化性潰瘍、甲狀腺疾病等。
愿景
恬真堂是一家以南塘中醫(yī)藥文化街為背景、高端定制化的睡眠健康管理服務的全睡眠健康管理平臺。提供客觀的睡眠電生理診斷、安全有效的非藥物物理療法和中醫(yī)心理相關技術的現(xiàn)代睡眠醫(yī)學中心診療服務,致力于消除睡眠障礙、促進心身健康,讓每個人的生活因健康睡眠而更加美好。
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